Now is not the time to beat yourself up about screen time!

It was great to appear on Sunrise to discuss the impact of increased screentime during these new pandemic times.

I’ll be honest with you, if you need a bit more Insta or Facebook in your life at the moment, go for it! It’s a crazy world out there and now is not the time to be having the horrible screen notification reminding you EXACTLY how much time you have been spending.

So give yourself a break. Try and make it useful screen time if you’re going to do it, but don’t worry if it’s nothing but TikTok in your house.

Missed the clip live? You can rewatch the segment here 👇🏻